Join Adrenaline Tumble & Cheer

Slide Friends. Fun. Fitness.

STEP 1: Choose A Class. Get 4 Weeks For $54

Tiny Tumblers

Tiny tumblers is a recreational tumbling class specifically geared towards children ages 3-5. The tiny tumblers are always encouraged to work on new skills and try things they’ve never tried before. This is a one hour class for your child to enjoy, with other children their age, in a fun and productive atmosphere.


Prepare your athlete for the next level of fitness and agility.

This is an introductory class to tumbling for athletes 6-18 years of age. No experience required. Students will learn the basics of tumbling. Skills trained in a beginner class: lunge lever, forward rolls, handstands, cartwheels, & 10-second bridges.


Provides a solid foundation in the basic skills needed to progress into more advanced tumbling.

Our Bronze class is designed to teach beginner skills to an athlete who has been in the gym already. Athletes in this class understand basic fundamentals and are ready to start perfecting those skills. Athletes will successfully master proper form and technique in the cartwheel, round off, handstand, and backbend, as well as walkovers and extension rolls.


For students who are ready to learn a round off back handspring and standing back handspring.

This class is designed to teach the proper technique of handsprings. This includes standing back handsprings, front handsprings, and round-off back handsprings.

Students participating in the Silver class must have a solid foundation in basic tumbling. Students will successfully perform the round-off back handspring and standing back handspring, as well as gain strong working knowledge of front handsprings. Each athlete will gain strength and power in their tumbling.


Great class to prepare students for solid running tumbling skills and series standing skills to help ready them for progressions through to more advanced elements.

This class is designed to teach the proper technique of a series of back handsprings. Students in this class have an intermediate knowledge of tumbling technique and a strong understanding of handspring form and mechanics. Athletes in this class should already have a standing back handspring and a round-off back handspring without a spot, as well as a working front handspring without a spot.

In this class, we will perfect these handspring skills and work to add a series of back handsprings, both running and standing, and begin connecting advanced front tumbling skills to their round-off back handspring series.


This tumbling class is for athletes who have mastered the back-handspring skills and are ready to start working on tucks, layouts, and beyond. Skills we train are tucks, layouts, and twisting.

Cheer 101

Our cheer 101 program offers weekly one-hour classes focusing on cheerleading fundamentals, such as cheers, motions, jumps, and stunts. Cheer 101 is a great way for an athlete to learn about cheerleading basics, including school cheer. Ages 4 and up!

Jumps/Flyer Class

Our Jumps/Flyers class is for ages 5 & up! This class is not just for flyers, but all athletes!

JUMPS: Students will learn proper arm placements in their jumps as well as core body strength to lift and rotate their legs. Strength and conditioning will be provided to ensure each student is jumping and snapping their legs back down with feet landing together. T-jumps, toe touches, hurdlers, and pikes will be incorporated into the drills for the class.

FLYERS: Students will work on the body's flexibility, stretching, and balancing. They also will work on all of their splits and pull body positions on stunt stands such as libs, heel stretches, bows, scales, and scorpions.

Mini Ninja Warriors

For our littlest ninjas, ages 3-6 yrs, our mini ninja program gives them a safe and engaging space to flip, roll, run, and burn off all the energy they could ever want! With a structured curriculum and progressions systems, they get to explore and enjoy our ninja course and equipment!

Ninja Warriors

Does your child need a place to unleash their inner ninja? Our ninja warrior program is for ages 7-12 yrs, and was created to get kids up and moving! We're all about fitness, fun, and friendship in this ninja class! The ninja warrior program is compromised of obstacle courses, warp walls, rings, high energy, and a positive environment. This class is the perfect combination of strength, challenge, and fun! It's sure to keep the attention of everyone!

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